| Tossed Salad With Tuna Low fat - low calorie - vitamin A or C |
Ingredients:
2 cups sliced plum tomatoes
1 can (14 oz.) artichoke hearts,
drained, coarsely chopped
1 can (12 oz.) white tuna in water,
drained, flaked
1 bag (10 oz.) salad greens
1/2 lb. green beans, cooked, drained
and halved (2 cups)
1 cup 2% Milk Shredded Reduced Fat
Mozzarella Cheese
1/2 cup Roasted Red Pepper Italian
with Parmesan Dressing
2 cups sliced plum tomatoes
1 can (14 oz.) artichoke hearts,
drained, coarsely chopped
1 can (12 oz.) white tuna in water,
drained, flaked
1 bag (10 oz.) salad greens
1/2 lb. green beans, cooked, drained
and halved (2 cups)
1 cup 2% Milk Shredded Reduced Fat
Mozzarella Cheese
1/2 cup Roasted Red Pepper Italian
with Parmesan Dressing
Directions:
TOSS all ingredients except dressing in large bowl.
ADD dressing just before serving; mix lightly. SPOON
onto four serving plates.
Diet Exchange: 3 Vegetable,3 Meat (L)
TOSS all ingredients except dressing in large bowl.
ADD dressing just before serving; mix lightly. SPOON
onto four serving plates.
Diet Exchange: 3 Vegetable,3 Meat (L)
Nutrition Bonus:
Serve this low-calorie main-dish salad
when you want great Mediterranean
flavor. As a bonus, you'll get more
than 1-1/2 cups of the recommended
2-1/2 cups of vegetables per day.
Serve this low-calorie main-dish salad
when you want great Mediterranean
flavor. As a bonus, you'll get more
than 1-1/2 cups of the recommended
2-1/2 cups of vegetables per day.
Nutrition (per serving)
Calories 270
Total fat 9g
Saturated fat 3g
Cholesterol 40mg
Sodium 1210mg
Carbohydrate 21g
Dietary fiber 6g
Sugars 7g
Protein 27g
Vitamin A 60%DV
Vitamin C 70%DV
Calcium 45%DV
Iron 10%DV
Calories 270
Total fat 9g
Saturated fat 3g
Cholesterol 40mg
Sodium 1210mg
Carbohydrate 21g
Dietary fiber 6g
Sugars 7g
Protein 27g
Vitamin A 60%DV
Vitamin C 70%DV
Calcium 45%DV
Iron 10%DV
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email it to: info@bestchefs.net
You must include at least one picture with
each recipe you submit. You may also
include a picture of you with your background
info. Best Chefs.net is happy to publish your
original recipes along with your email
address if you choose. Make friends.
Exchange recipes. Get involved.
www.bestchefs.net